Couples Conflict - How to fight fair
85First off, my qualifications
Sometimes I think I missed my calling. I've always been much better at diagnosing other people's problems than my own. I majored in psychology in college, then went into advertising/marketing, a field designed to manipulate the psyches of unsuspecting consumers. Along the way, I've actually learned to apply some of what I've learned/observed to my own life. Much of it is plain old common sense, with a dash of consideration and courtesy.
I should tell you that I'm currently married. Previously married. And a parent.
If you believe that qualifies me to talk about relationships, keep reading.
Every couple has its hot buttons
Two people meet. He* brings with him the remnants of every relationship of his previous life. This includes his mother, father, siblings, friends, previous girlfriends, wives, children, even bosses and employees. She* brings with her similar emotional emnants from her past -- both positive and negative. Both bring expectations and hopes, scars and disappointments.
*Concept also applies to gay, bisexual and transgender individuals. For the sake of brevity I've chosen male/female couples as the example for this hub.
Some of this "baggage" gets put on the table early in the relationship. In the process of establishing themselves as a couple, both parties usually will reveal most details of their histories. They look for similarities.They look for patterns. Sometimes they hide or gloss over important facts. They look for warning signs. Sometimes they ignore red flags, choosing to believe love can conquer all. (It can't.)
The core issues that create conflict
When you break it down, there are not all that many sources of conflict between couples. Typically, couples really only argue about three basic issues:
1. Family
2. Finances
3. Future
Of course, within each of these broad categories there are numerous sub-categories. For example, "family" can include in-laws and/or children. It can include having/not having/when to have children (which also overlaps into future). Finances is a broad category that encompasses everything from who earns what to how much to save for retirement. This can overlap into what happens if one person's job requires relocating. It can also spill over into concerns about co-workers and workplace temptations.
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The undercurrents of conflict
Underneath these main fight triggers a very, very basic dynamic is at work: power.
Within the couple, you may have:
a) Both partners seeking harmony, stability and stasis
b) One partner seeking domination over the other (or compliance with the dominant one)
c) Both partners seeking -- knowingly or unknowingly -- disharmony and turbulence
In other words, relationships are not static. They live. They breathe. They change over time and from day to day. As they face new challenges in the areas of family, finance and future, couples learn to problem-solve either together or individually. They learn to trust their partner's judgment and actions. Or they learn to distrust them.
Sometimes one partner has a higher sex drive than the other. This can create problems as the couple negotiates when, where, and how often to make love. Also, this dichotomy may shift over time as the couple's life circumstances change with pregnancy, childbirth, job loss, illness, mid-life/menopause, etc.
One partner may have a habit that drives the other crazy. Perhaps she scrimps and saves and he's a compulsive shopper. He arrives home with a beautiful tandem kayak, expecting her to be excited. He sees it as an investment in together time. He gushes, "Honey, I can't wait to show you all the great places I know to paddle." Instead, she sees it as a violation. How dare he spend that kind of money without consulting her? What was he thinking???!!!
Is his rationalization right? Is her fear/anger justified? Yes. And yes.
There is a saying that we give love the way we want to receive love. In this instance, the husband craves shared time in the outdoors he loves so much. But the wife craves the security of a nest egg. And she feels discounted in the decision to buy such a big-ticket item.
Other examples include the classic jealous guy (or jealous gal). When one partner sees the other partner's every interaction as a threat, that's a signal. It means s/he is insecure and needs more attention. Or it could signal an attempt to dominate and control the other person. A lot depends on how the non-jealous spouse handles the jealousy. Perhaps s/he secretly likes this power over the loved one's emotions. On the other hand, s/he may sincerely work to avoid situations that stir the pot, to no avail. Is the jealousy holding the couple together? Or is it holding 1/2 of the couple hostage?
Same accusation, different day
When you're with someone for awhile you begin to notice a pattern. You have the same fight over and over and over. The specific details may change, but the themes beneath them don't. Every couple has their own pattern. The key is to recognize yours (and your partner's). Remember: you are NOT Bill Murray/Andie MacDowell and your life is not "Groundhog Day." You CAN break the pattern!
When you're intimate with someone, you learn what turns them on. But you also learn what presses their buttons. You have a choice. You can use that knowledge as a weapon, or you can use it as a tool.
Destructive fighting
If you routinely start arguments with the words "You never..." or "You always" you're driving a wedge between you and your partner. If you belittle your partner or berate his/her family members, consider your motives. What are you trying to accomplish? Spewing venom may make you momentarily feel better, but you may be mortally wounding your relationship.
Constructive fighting
On the other hand, it IS possible to learn how to fight "fair." For the guys out there, this concept should be recognizable from the world of sports. Even in war there are rules of engagement. In boxing, hitting below the belt is dirty and illegal. Why should sparring with your love interest be any different?
Instead of going for the jugular, try using "I" statements. I statements let the other person know how their actions (or inactions) impact you.
Example: I feel left out when you plan camping trips with the boys and don't consult me.
Example: It scares me when you confront your clients. I worry that they might fire you -- and we need that money.
Example: It hurts me when you question my parenting decisions.
Example: It seems like we spend a lot more time with your family than with my family. I don't want to feel resentful of your parents, because I love them and I love you. What can we do to make things more equitable?
Anyway, you get the idea.
Ouch! Love hurts!!!
The #1 benefit of fighting
I don't believe people who tell me they never fight. Either they are delusional or brain dead, or both. As long as couples are populated with human beings, there WILL be conflict. It's inevitable.
The trick is to identify what role conflict plays in your relationship. Is it constructive? Does it genuinely solve problems? Do you and your partner learn from it so you can stop doing the same hurtful or stupid things over and over?
Is it a binding force between you? Sometimes couples are actually held together by negative intimacy. The quantity/volatility of their fights is actually the benchmark of their togetherness. Hey -- if it works for you, who am I to judge?
But there's one universal benefit to fighting with the one you love.
I know what some of you are thinking. Gotta be the make-up sex.
Well yes. Make-up sex is pretty awesome. There's no other sex like it!
But the real benefit of fighting is making things right. Whether you were the wronger or wrongee doesn't matter. Whether he started it or you started it doesn't matter.
If you love your partner, if you plan to stay in the relationship, perfect your ability to say "I'm sorry" -- and mean it. Practice the art of accepting an apology without holding it over the other person's head.
Then go kiss ... and have make-up sex!
But you CAN work it out!
If you need professional help
- Couples Therapy : Couples Counseling, Marriage Counseling, Couples Marriage and Family Communication
Couples therapy and marriage counseling, helps couples - married or not - understand and resolve conflicts and improve their relationship. Couples therapy gives couples the tools to communicate better, negotiate differences, problem solve and even ar
Your Personal Fight Club
What do you and your SO fight about most?
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Wow this is really well done. Thank you. We've had a few fights, but usually when we 'fight' it doesn't reach a hurtful level because we both hate to fight and have been married way too much, so we've already done about every dysfunctional thing there is to do and now we just want to get along. So many of the things either of us would have fought over when we were younger, a few partners ago, just aren't worth it at this age--it's all small stuff and we don't sweat it if we can help it. But when we do fight it's usually work related--one of us is exhausted and exasperated and thinks the other one is lacking appreciation of this fact. And it's really not just him or just me, we've both played both roles.
I agree with goldentoad though. If we didn't have to work so MUCH just to get by it might not come up at all. All of our handful of fights have been, at root, about fear. Fear that the other person didn't care. And frustration that it's so hard sometimes just to pay the electric bill.
Excellent article - you should have become a psychologist rather than an advertising/marketing person!
Good stuff, MM, you're a Fart Smeller! And like you said; common sense, consideration, etc.
You'll love this; when I saw the title in this hub's notification, my brain immediately went to "Because men are logical and women are irrational."
I know, I know! Couldn't help it. But I've gotten better! Several years ago I would have ended that answer with, "Fookin' psycho!!!"
See? Evolution!
I picked undesirable personal habit since my husband doesn't pay as much attention towards diet and exercise schedule as much as we planned. I guess some habits take a while to get established and we are working on it. There is a lot of good advice. Thumbs up.
I have, and I totally believe it. We are two completely different species.
of ourse i know all this having been in and out and in and out of. okay maybe not that many and frequent. problem is, i always forget or ignore when i start seeing red. maybe next time. :D
You've got it down so pat MM! Psychology and advertising? No wonder you have such an analytical and persuasive style - guaranteed to get read and be remembered! I guess finally, it's whether each fight takes you further away from each other or you get back to where you were. Making up is great when you can love enough to let the sun go down on your anger - and not let it simmer till sunrise!
MM - I think its always easier to fix other peoples problems than it is to deal with your own. Finances can really make or break a relationship. Great hub!
MM~ Lots of truth there. We fight because I have a super short fuse, and he likes to walk away mid-sentence. Like that's gonna help... Very infomative hub!
Married over 40 years (just not to the same husband) and learning to fight fair, stick to the topic, and pick your battles has helped. Very informative hub and much needed open discussion.
I love your Hub, MM. You said it all! Thumbs up!
Why is it that I understand all of this (and other good advice) intellectually, but when it comes to putting it to practice...well!!
Fabulous hub, Mighty Mom! I was nodding like one of those silly dogs that people put in the back of cars when I read this: "I don't believe people who tell me they never fight. Either they are delusional or brain dead, or both."
I used to approach fights rather destructively in the past, but now I'm pretty much a constructive fighter. The funny thing is it clicked into me that I could use all tips and knowledge from all the business management courses I need to take for work, where it's pretty evident that a positive and compromising approach is always a lot more fruitful than any tantrum to reach a business compromise! :-) It just clicked into me that the same would be true for personal interaction!
Very well done MM. It's complicated, isn't it? You have managed to break it down into an understandable guidebook, which by trying to impliment into our lives, can help to make the complicated and little less so. Very nice piece!
Great Hub MM. This time I will agree with S. Freud and say that sex is the main factor that caused problems in a couple. When this go well no one complain about anything, when the routine appear everything start to be bad or with bad intention.
a great hub! I got a lot of pleasure while reading it... thanks!! =)
Very thought provoking.
The bottom line is ego. That's where all the trouble begins.
So true MM, Husband ALWAYS wants more sex than I do (causes some problems).
Husband ALWAYS spends more money than we can afford, (causes more problems).
Strangely enough had a conversation in the pub tonight with both Husband and a friend of ours (in his mid 70's) about rows within marriage. He swears blind him and his late wife of many years never rowed, I basically said if this were true it was a sign of a very unhealthy relationship, as not to row means loads of bottled up, unspoken, frustrations. Funnily enough he inadvertantly went on to give several examples of disagreements they had experienced, and I suspect there were no doubt many more he has conveniently erased from his memories.
This is a wonderful hub MM with top information. People can say some really destructine things to each other when they are angry.
As one of my old sayings goes, "There are many wounds we inflict on others, not by gun or dagger, but solely by the venom in the tongue. Esp coming from the ones we love.
Wonderful hub MM. I couldn't agree more with everything you said, especially about treating each other with respect during a disagreement. And it's only human to disagree and fight over the very things you mentioned. Sometimes I wonder if another problem is "change" in general. I mean, it's part of human nature to change over time. Our goals change, the things we like or dislike change, priorities change, so then the question becomes whether or not your partner is willing to accept the changes that happen over time.
One thing that has always baffled me are the eternity vows that some couples make. Isn't it hard enough to maintain a healthy relationship for the rest of THIS life without extending it into the hereafter? lol! I know that's a random thought, but how scary!
Great job, thumbs up...both of em. :)
Very thought provoking hub I find main reason is money moneyyy
I'm with coldwar in that most fights between members of a couple all come down to control issues. If people could back off and listen and not be so concerned about 'winning' or ruling the other one, there would be less fighting and more discussion.
I really enjoyed your Hub MM. Great suggestion for stating how it affects you to your partner when your partner offends in some way.
my wife and I fight when I watch sports all the time
she gets mad when I drink beer around her family too
I agree, fighting can definitely unearth a lot of hidden feelings and if the couple can recover from it, their bond is stronger. Also compromising is another important thing.
When me and my woman fight, I just set her adrift in the dingy.
Personally I live ADRIFT and only go home to restock the rations!
If there wasn't any fighting and you always agreed with each other, life would be pretty damn boring, don't ya think?
The "I" statements are essential. Great advice. That's gotta be the only way to constructively argue so no one feels attacked.
Such good advice. Think that all the important topics have already been discussed. You certainly listed the reasons for most fights. We can all work on fighting more fairly which is the key to helping our relationships.
Hey MM...liked it very much....some very imp things in life we miss....if we do not fight.....but do not carry it for very long....we do fight...stop talking to each other...n then....after an hour or less....we just say sorry..and ....:)
I've got it!!! The REAL reason couples fight is because no one will leave their Naked asses alone!!
On that note!: I have troubling news, there was another complaint about Naked Hubbers. Maddie was very cool, looked it over and said yours and Blondepoet's are "borderline," which we all knew was true. So I had to remove them. I'll get you guys acceptable replacements ASAP.
Susan and I still have spats all the time ! It seems to have settled down when I quit trying to change her to suit me and vice versa . But I think money and the future are tied together . And If you agreed all the time would,nt that be boring ?
I am just a lucky doofus ! And to her credit she has learned not to disturb me during Chargers games !
Quite detailed you should be a marriage counselor as you certainly are telling it like it is. Instead of using the word "you" we should be using "I", bottom line get it right or get steppin', why spin the wheels and be unhappy. :)
Good article Mighty Mom ...I believe this is right on target. I especially like the part about using the "I" in stead of "you" ..."you" are fighting words. Sometimes we get carried away and use that word thoughtlessly.
Thank you for sharing ...my best to you!
Great Hub with excellent advice. I wish I could say that DH and I fight more. We do now but I tiptoed around him for years because he said he didn't want to fight like he and his ex-wife. I'm afraid with my low self esteem at the time I bought that one hook, line, and sinker and am only now coming out of my stupor and putting my foot down. It took years to convince him that I wasn't his ex but a reasonable human being and that fighting is normal and healthy if done correctly and with respect.
haha, I just love the photos!
This hub is very truthful!
The main reason we argue is because of money, usually the lack of it. I think that arguments help to keep relationships alive. I don't mean shouting, being eratic and overdramatic, but disagreements help to point out that you are two different people- not just one, which is what many outsiders will see you as- one unit.
Thanks for the hub MM, it was really insightful.
You know this article was great! I mean I really learned something of my own habits. Thanks for writing such a terrific and informative article! Hope we can all have happy marriages!
Great hub, Wish I had read it ten years ago.
An important point you missed (I think ) is that the couple have to be ready to LISTEN to each other. And not have to be right (whatever that is) and the other person wrong (whatever that is) And without that you will never have constructive fighting.
I introduced my children to a little psych book named "I'm OK your OK" which follows the path of personal responsibility along the same lines as you suggest. It goes like this. "When you ........ I feel ......... that way the feelings are owned and acknowledged, and blame becomes redundant.It helps if people understand this when they are young, before their ego's think they are right about any disagreement, and thereby give themselves permission to be mad, and this just gives the other person power over our behaviour.The adult book is simply called "transactional analysis"
such a great hub keep up the good work. Thumbs up
Great hub. My wife and I typically fight when she is pregnant. Other than that we don't fight much. My wife gets mad at me for forgetting things. Strangely the more kids we have the worse my memory gets and the better hers gets. Various forms of birth control over the years really messed with her desire for me. So that has caused fights in the past too. For the most part we are very happy. Luckily we pretty much agree with how we want to raise our kids. The one thing that got to me the most was that after we got married I soon learned that she pretended to like a few things just to make me happy. But, didn't plan to continue them once we were hitched. I wonder how many people this happens too? A simple warning would have been nice. But, I love her so much that I am over it. I just don't understand it. If she didn't like something she could have just told me instead of suffering. Well I better mention what it is so people don't get the wrong idea. So before we were married I could fall asleep with her in my arms. After we got married I eventually asked why we don't do that anymore and I was told she never fell asleep. She couldn't sleep holding me so she just stayed awake. So that is that. I guess most guys would be happy they don't need to cuddle. But, I think they just say that to be tough.
Great article MM thanks lots of good stuff there to considerate and even some that hits you!!
Hi MM,
I find it great writing. Hope you write more.
for us money has never been a point of argument. it is what ever i do is wrong. But we still love each other and going stronger even after 15 years and 2kids.
I totally agree with Jim10 some how women tend to remember everything and they are always absolutely right about it till they are diagnosed with Alzheimer's
Cheers
Great hub! My husband and I just moved back in together after a 6-month separation. We fought about many things, but to your point, it came down to fighting fairly. I never thought we could work it out, but it's amazing how, given time and a change of habits, two people can "find" each other again. It's soooo possible! Perhaps I'll write a little about our situation. Thanks Mighty Mom!
Hello Mighty Mom,
Great article- it helps us reflect on how to fight fair. I think we all could use a reminder. If you are looking to promote your site or hub I encourage you to do so on my hub. I'm glad to help you reach your dreams!
Take Care, PS Shoot for the stars. If you miss at least you will reach the moon!
Jim
Nice Hub! Good work, you should go get your counselling certificate.
Interesting poll - I would have thought that money would be off-the-charts. Still its a toss up between spending, hobbies/free time, and undesireable personal habits. That is, on the rare occasions when we fight. LOL
I agree that couples fight about money. I admit sometimes i am guilty in that department, but when money gets tight it can cause stress.
Fellow Psychology major here. Wow, you've got quite a few therapy sessions wrapped into one hub, here! Nice job. Great tips and pointers and truths. I agree with the many that thought this was an interesting poll. I'm going to check back and see what the results are as time moves along.
Everyone is right MM about how well written this hub is with such great information laid out in such a way that us non-phychology majors can relate.
Our biggest arguments are based on not being honest and forthcoming about how we really feel about something. Dancing around an issue or worse, venting that frustration in another arena is a button pusher for me. If something I do really upsets him--I want him to just tell me. Give me an opportunity to fix it or defend it or whatever, but don't pretend like everything is fine and then blowup over something minor later. I want to confront things head on and right then. He wants to gloss it all over until it finally erupts and we're dealing with so many issues I can't keep them straight.
Whewwwww..... I feel much better now!
Well MM, look who popped into visit your hub and leave a comment. I do believe that pkoson is just taking the piss. There's nothing wrong with the English in that comment, so why are they writing so many hubs that make no sense?
MM, Pkoson has been hitting many hubs today and leaving the same comment - the title of the hub and then the comment about checking out his first hub. Cc thinks he's using a bot. This is what he put on one of my hubs he hit today and he's hit a few.
pkoson says:4 minutes ago
How to say NO to SEX
Please revisit the last hub I started. I think it will make a little more sense.
Feel free to laugh, I definitely don't want you to cry. I figure my wife is perfect in every other way and we get along great. I was just shocked to find out she couldn't sleep that way. I explained to her it was pretty misleading. I understand if you are used to sleeping a certain way. But, why she didn't tell me sooner I have no idea. I never wanted her to be up all night. She says she would again if she got enough sleep. But, since she works nights and the kids keep us busy that won't happen for a while. I plan on bringing it back up in 17 years and 2 months. We will see.
MM, therapy is definitely your calling!
I think that there are couples who never fight. They are more like room mates than a married couple. IMHO never fighting is akin not giving a hoot, or not giving enough of a hoot. Relationships take work and energy and "fighting" is a big part of it.
Couples who fight passionately also love passionately. You touch on that with your reference to "make-up sex".
Destructive Fighting
Belittling your partner, spewing venom to temporarily feel better....
If each argument brings you temporarily closer, but you always go back to the same places... eventually battle fatigue results, and a concern about illness as a result of the recurring stress of dealing with what seems like an impossible situation...continueing only out of some good times, great kids, and tons of hope....But when does hope become irrational and self destructive. How do you know when it's just not worth the fight anymore? ...I think I've already answered my own question. Good Luck everyone. Struggle does makes us stronger, but I need some "really makes me feel loved", love, consistancy, peace and tons of fun in my life. ABC
P.S. I believe my husband has bipolar disorder, but has been incorrectly diagnosed with only depression. He is not doing anything about it, yet even the kids (19,22, and25) agree, based on his erratic, changeable behaviour. I think it's time to jump ship. I think that's just what this man needs to force him to face his problem. He has so many deep rooted childhood issues but he loves to complain and blame, but in the end he prefers to just feel sorry for himself and get others' to feel sorry for him than to deal with his issues and the resulting missery it brings to all of us.
Despite your "yeah, right" I notice that 2% of the checked the "We never fight" reply. Ah, but then that must be my response, since there have only been fifty people that replied. But seriously, perhaps our fightless relationship has to do with the fact that we don't watch TV (a reflection of our not having any time to waste being passive and seeing TV for the medium it is vs. what it could be), believe that respect and manners go hand in hand, and basically don't follow the marketed, prepackaged relationship and raising a family nonsense being peddled by priest, politicians and other related profiteers.
We're both atheist, who raise their kids (age 5, 4, 3, 1--ah, I'm a Mister Mom, i.e. stay at home dad) to be open minded, curious and inquisitive, be it about the moon, sun, birds, or other day to day realities that are, i.e. political cons, marketing schemes, et cetera. Though hardly aired on TV, civility, dialog and logical arguments (logic), plus all that which such entails, are not a bad start, ...
Much more could be said about relationships, family et cetera. Perhaps some other time. ...
Hi MM, thank you for your warm welcome. I enjoyed your piece on relationships and such. I will stay in touch.
You have covered the subject of conflict well. This is certainly a beneficial article of writing. I give it a thumbs up!
great job, mighty mom you really covered the basis. I think of course that like you said some couples fight because of sexual tension. Especially when one partner is wanting some passion from their spouse and not getting it then the passive agressive behaviors come out.....lol
Its admirable the way you took a complex topic and broke it down into easily addressable components. Of course, when you are arguing it may seem like the issue is so huge. Yet, it falls under some basic principles of power. I enjoyed your explanation. Well organized and thought provoking. Thank you for sharing.





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goldentoad 3 years ago
Very extensive write up MM. I think for us the money situation is the most volatile and causes the most conflict, and not my bad behaviour. What we spend the money or better yet, how we think we should spend the money causes alot of problems as I am frugal and she thinks we are the Hiltons. It also plays a big role in our release of stress, our individual and family play time, if there's no cash, then it gets a little more tense, I mean alot more stressful dealing with each other.